Running Into Balance with Samsung’s New Galaxy Watch

Last Friday, I kicked off the morning together with an inspiring group of women on a run around Djurgården, testing the brand-new Samsung Galaxy Watch. The watch is designed to support you around the clock – from sleep to training – with smart features that make everyday life easier.

For better rest, Bedtime Guidance helps you find the right time to go to bed, based on your natural rhythm. When it comes to workouts, the Running Coach creates personalized training programs and offers real-time coaching, while the updated Together function lets you challenge friends and family – making motivation fun.

What I loved most is how the watch connects performance with wellbeing. Features like Vascular Load, High Stress Alerts, and a built-in Mindfulness Tracker help you understand your recovery, stress levels, and mood in a more holistic way.

Samsung has also teamed up with long-distance runner and coach Majken Skärvard, who created a guide on how to adapt your running to the different phases of your cycle. With the Galaxy Watch’s menstrual cycle tracking, you can sync workouts with your body’s natural rhythm – whether that means pushing harder during high-energy days or slowing down when you need recovery.

A refreshing run, good company, and a watch that truly supports balance – the perfect start to the day.

Text by: Jahwanna